R1 450,00
Description
Targets sustained autonomic nervous system overactivation by combining sequential parasympathetic downregulation protocols to reduce chronic stress load and cortisol-driven physiological arousal. Indicated for burnout states, emotional overload, and persistent stress accumulation affecting sleep, mood, and somatic tension. The day structure progressively reduces sensory and cognitive stimulation through layered calming interventions.
The nervous system gradually shifts out of sympathetic dominance, producing sustained mental quiet, emotional steadiness, and full-body decompression.
